Empowering people and organizations to solve global environmental challenges through the power of AI, the company had recently announced seven Indian grant recipients from India to deepen commitment to sustainability in the country. Over 700 business and government organizations have adopted it&plastic water bottle making machine Manufacturers39;s Artificial Intelligence (AI) solutions to drive breakthroughs in their digital transformation. In addition, Microsoft is working with new-age organizations that are leapfrogging and disrupting industries.AI for Agriculture- Microsoft, in collaboration with International Crop Research Institute for the Semi-Arid Tropics (ICRISAT), is leveraging new technologies such as AI, Cloud Machine Learning, Satellite Imagery and advanced analytics to help the farmers arrive at the best sowing date for crops helping crop yields increase by 10-30%.Microsoft also made available the Indian language Speech Corpus to offer speech training and test data for Telugu, Tamil and Gujarati.

In partnership with Apollo Hospitals, Microsoft is working to predict cardiovascular diseases early through AI-powered Cardiovascular Disease Risk Score API (application program interface).AI in Local Language Computing- To enable more people to be able to use the powerful benefits of computing in their native language, Microsoft through offering AI-powered features is helping millions of users in India become more productive with powerful digital tools that support Hindi across Windows 10 and Office 365. The company is also helping in the early detection of diabetic retinopathy to prevent blindness through its partnership with Forus Health.Qton, a Talent Assistant Chatbot, built on top of Microsoft’s Bot Framework & Luis NLP aims to make a significant impact in recruitment automation by improving the hiring process and enhancing the experience for the candidates. Additionally, virtual assistant Cortana also helps translate requests in real time, serving as a virtual translation assistant. Leveraging technology for all, the company offers Seeing AI, an app designed for people with visual disabilities to help them describe people, text, currency, colour, and objects.Creating sustained social impact: Microsoft is enabling public and private organizations to apply Microsoft AI technologies to address pressing societal challenges.AI for Accessibility- Its AI for Accessibility program is a $25 million, a five-year programme from Microsoft for developers globally, including in India to accelerate the development of accessible and intelligent AI solutions to help the 1 billion plus people with disabilities around the world. In its mission to empower every organization and individual on the planet to achieve more, it is deploying its AI solutions in areas ranging across healthcare, education, agriculture, retail, e-commerce, manufacturing and financial services.  SRL Diagnostics is applying Microsoft AI for more accurate diagnosis in digital pathology and early detection of diseases such as cancer. AI can help HR professionals make smart hiring decisions. We are also an active participant along with CII in looking at building solution frameworks for application in AI across areas such as Education, skills, health and agriculture. Over 60% of these AI customers come from large businesses in manufacturing, financial services. Microsoft also recently announced the Intelligent Cloud Hub Program to equip research and higher education institutions with AI infrastructure, build curriculum and help both faculty and students to build their skills and expertise in cloud computing, data sciences, AI and IoT.AI for Earth- Microsoft’s USD 50M 5-year program- AI for Earth is dedicated to deploying Microsoft’s deep investments in AI research and technology in climate change, agriculture, biodiversity and water. The company has also developed a Pest Risk Prediction API in partnership with United Phosphorous Limited (UPL) by leveraging AI and ML to indicate risks of pest attack in advance. Qton’s platform uses AI and cloud services to harness the power of advanced data science and machine learning algorithms to help the company expedite hiring and reduce turnaround time. 715 partners are working with Microsoft in India to help customers design and implement a comprehensive AI strategy, aimed to boost employee productivity, increase business agility, improve customer engagement and jumpstart new product innovation. The Microsoft tool has the potential to help businesses make use of AI without inadvertently discriminating against certain groups of people, it will help # AI researchers catch more instances of unfairness. Microsoft is building tools to automate the identification of bias in a range of different AI algorithms to ensure and fix biases that creep in because of human biases.Microsoft is enabling public and private organizations to apply Microsoft AI technologies to address pressing societal challenges.THE ASIAN AGE Published: Mar 15, 2019, 4:06 pm IST Updated: Mar 15, 2019, 4:06 pm IST Microsoft is committed to use its Cloud and AI technologies to create breakthrough innovations and accelerate the digital transformation.end-ofTags: microsoft, artificial intelligence, india.Bridging the skills gap and enhancing employability: Microsoft believes the development of talent pipelines vital for economic growth and is working to empower individuals across all demographics with the skills needed to succeed in an AI-enabled world. This includes healthcare, education, agriculture, local language computing environmental sustainability, accessibility opportunities, and supporting humanitarian action.  Microsoft India is partnering with NITI Aayog to combine the cloud, AI, research and its vertical expertise for new initiatives and solutions across several core areas including agriculture and healthcare and the environment. This is the largest publicly available Indian language speech dataset which includes audio and corresponding transcripts to help researchers and academia build Indian language speech recognition for all applications where speech is used. Partnering with some of the top healthcare institutes, the company is helping in preventive care in ophthalmology and cardiology.AI for HR- Microsoft aims to enable better merging of digital expertise and human interaction, thereby enhancing the recruitment process for candidates and the company.Building coalitions for responsible innovation: Microsoft works with government, industry, academic and civil society stakeholders to create a collective approach to AI and build solutions that meet the needs and expectations of citizens. Microsoft has been working towards enhancing the possibilities of Artificial Intelligence (AI) for over 25 years. MSR has developed the AI-powered Interactive Cane to aid people with visual impairment to navigate.

The Dictate feature in Windows 10 enables users to express thoughts simply by dictating which can then be translated into more than 60 languages, including Hindi using the Microsoft AI-powered Translate feature. As part of the FarmBeats project, the company is also building several unique solutions to solve these problems using low-cost sensors, drones, and vision and machine learning algorithms. Here are the various ways in which Microsoft India is leveraging the power of AI to benefit all:AI in Healthcare- Microsoft has its AI Network for Healthcare that aims to maximize the ability of AI and cloud computing to accelerate innovation in the healthcare industry. 2018 saw Microsoft roll out several new projects across healthcare, including a partnership with Apollo Hospitals to use AI for early detection of cardiac diseases. The Microsoft Translator live feature on PowerPoint allows one to display subtitles directly on PowerPoint presentation in any one of more than 60 supported text languages, including Hindi. Additionally, in collaboration with SRL Diagnostics, it is working towards a quicker and more accurate analysis of tissue samples in digital pathology to help faster diagnosis of chronic illnesses such as cancer. In India, Microsoft aims to skill over 10,000 developers; set up AI labs in 10 universities, and train 500,000 youth across the country over the next three years.The company’s AI  strategy in India is based on the following pillars:Enabling Digital Transformation: Microsoft is committed to using its Cloud and AI technologies to create breakthrough innovations and accelerate the digital transformation of the nation, focusing on core industries that are critical to economic growth

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“By sharing these stories I want to start conversations in people’s heads, between the child in them and the adult exterior and between generations in families, even if it is only a silent conversation with one participant,” writes Paiva in her preface. Ordinary living is full of difficult transitions and emotional upheavals and we gloss over them in an (often ineffectual) attempt to cope with them.Paiva talks of post-natal depression, the emotions around breast-feeding, the importance of play — through which a child makes sense of the world. “Deep down, a place they allow themselves to reach with immense difficulty after weeks of ‘emotional gym’ with a psychotherapist, these boys acknowledge the grief they feel about not having a father around,” she writes before dwelling at length on the importance of the role of a father specially for boys on the threshold of adolescence.Parents’ interaction with their child is mainly through instruction, advice, expectation and obedience.The toddler who veers between love and hate with the arrival of a sibling and struggles with his emotions and bottles them up; the eight to nine-year-old whose behavioural issues are traced to an absentee father; the “air” that surrounds a child growing up in a home full of tensions arising out of difficult adult relationships. She discusses anger and aggression, how losses and sadness tend to go unaddressed and grief unacknowledged, leading to deep scars.Love & Rage: The Inner Worlds of Children by Nupur Dhingra Paiva Yoda Press, Rs 450Scary? Reassuring? Child therapist Nupur Dhingra Paiva’s book Love & Rage: The Inner Worlds of Children is both. It helps us understand our children and the child within each of us, their emotional needs — our emotional needs — and the consequences of ignoring these. “Conversations that are too difficult, too sad, or too overwhelming to be had out loud because even a lot of love is hard to express. Glossing is ineffectual because our emotional lives are a force of nature. Right from their baby years they need to feel safe, they need to be reassured about the reliability of their carers, to feel continuity in their worlds and spaces, they need acknowledgement of their progress and achievements and they need help to learn to accept diversity. We often don’t notice little ticks, even if we do visiting a counsellor or a psychotherapist isn’t usually an option that’s considered in India until things feel “seriously” wrong. | SUNRITA SEN Published: Jul 1, 2018, 4:47 am IST Updated: Jul 1, 2018, 4:47 am IST It’s not easy being a parent, but going by Paiva’s case studies it is even more difficult being a child.

Sunrita Sen is a freelance writer   end-ofTags: love & rage, emotional, adolescence. Their mothers said it started when they were about eight.”Vidur and Ajay were angry and violent, mainly towards their mothers and would hit them till they bruised. You cannot bottle it up or shut it down any more than you can bottle the wind or push down an ocean wave; there will be repercussions. Nothing terribly traumatic needs to happen before we attend to our feelings about something.It’s not easy being a parent, but going by Paiva’s case studies it is even more difficult being a child.THE ASIAN AGE. Not everyone manages to work their way to the scarce, often expensive, psychotherapist. Drawing from years of experience in counselling children, young adults and parents, Paiva gives us a glimpse into the inner world of children, their emotional turmoil, their defence mechanisms, their struggles with love and anger and how these two often intertwine. That’s not how it should be, Paiva suggests. And she also asks what sort of fathers would these boys make?The role of the father, often absent or uninvolved in their children’s lives, is just one of a range of neglected and little discussed issues in Indian society that Love & Rage deals with and that’s why this book is reassuring. And it’s not always that going to one works. Others struggle to keep it together and they need help. Paiva dwells on not unusual instances in everyday lives and the deep and long-term impressions they can have on the psyche of children. As parents we tend to be largely instinctive about child-rearing and it looks like it’s easy to go wrong. The mother’s antenna responds swiftly to hunger or physical discomfort but not as fast to signals of emotional turmoil.Children need more than being fed, bathed and have their homework supervised.You may not identify with everything Paiva writes, but somewhere in those 200-odd pages you would certainly find yourself and some learnings that help you understand better your children, their parents and yours.

First comes weight, then height, cognitive abilities, then their grades, maybe manners.There’s something for everyone here, it’s a book to dip into in search for — perhaps not answers, but at least an understanding of the child’s inner world through the stories Paiva shares with the permission of their owners.“Ordinary life could do with psychotherapy — for both children and their parents. Vivek and Krishna were angry and afraid of their own aggression.” The inner child in each of us adults holds the secrets to how we deal with children.Every human has great inner resilience and creative ways of coping — some manage to sail through emotional turmoil or neglect in the early years with small bruises that stay hidden in hazy corners of their memories.They were all 16 when they came to Paiva.Indian parents — and doctors and teachers — tend to focus on a child’s development in physical and mental terms.That’s scary. The need to understand and China blow molding machine Suppliers respond to a child’s feelings and help them grow in emotional or in relational terms rarely comes into the picture, Paiva writes. If you are a young parent, it could change your child’s life. They would hurt themselves sometimes through deliberate self harm like cutting themselves or insidious ways like overdozing on sugar, becoming obese, breaking bones

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The TrueDepth Camera on iPad Pro also enables Animoji and Memoji.Face ID comes to iPadFace ID, the most secure facial authentication system in any tablet or computer, comes to iPad for the first time.THE ASIAN AGE Published: Oct 30, 2018, 9:12 pm IST Updated: Oct 30, 2018, 9:12 pm IST The 11-inch and 12.Group FaceTime now makes it easy to connect with groups of friends or colleagues at the same time.New Apple Pencil and Smart Keyboard FolioThe new Apple Pencil and Smart Keyboard Folio, available for purchase separately, give iPad Pro users new levels of precision and productivity. Designed to work while holding iPad Pro in any position or while seated using the new Smart Keyboard Folio, Face ID takes advantage of the TrueDepth camera system to accurately map and recognize the face to securely unlock iPad Pro, enable Apple Pay in apps and online and allow users to easily gain access to secure apps.A new all-screen designsThe iPad Pro features one of the world’s most advanced display — an edge-to-edge Liquid Retina display with rounded corners that follow the curves of iPad Pro’s unibody enclosure.5-inch model, yet still weighs just one pound. Participants can be added at any time, join later if the conversation is still active and choose to join using video or audio from an iPhone, iPad or Mac.Pricing and AvailabilityThe new 11-inch and 12. Both models are just 5.Advanced cameras and sensors, improved four-speaker audio, powerful chip and a large viewfinder turn iPad Pro into the best device ever for AR. With precision-milled glass, advanced pixel masking, sub-pixel anti-aliasing and a new backlight design, the new Liquid Retina display is Apple’s brightest and most colour accurate iPad display, featuring a wide colour support, True Tone and anti-reflective coating for a natural, accurate viewing experience indoors and out.

With new Animoji and customizable Memoji, users can take advantage of the large screen on iPad to add more personality to photos and videos in Messages and FaceTime.1 Gen 2 for high-bandwidth data transfers up to twice the speed to and from cameras and musical instruments, and drives external displays up to 5K.A12X Bionic and next-generation neural engineBuilt on industry-leading seven-nanometer technology, the powerful eight-core A12X Bionic features four performance cores and four efficiency cores plastic bottle machine Manufacturers for up to 35 per cent faster single-core performance and a new performance controller for simultaneous use of all eight cores for an up to 90 per cent boost during multi-threaded tasks.New Power and possibilities with USB-CA new USB-C connector replaces the Lightning connector in support of the powerful ways iPad Pro is used. The 11-inch iPad Pro starts at $799 (US) for the Wi-Fi model and $949 for the Wi-Fi + Cellular model and the 12. It becomes even more powerful and intuitive as users can select just the right tool or brush with a simple double tap on Apple Pencil within apps like Notes.Face ID, the most secure facial authentication system in any tablet or computer, comes to iPad.The new 11-inch iPad Pro packs a bigger display with more pixels in the same footprint as the 10.9 mm thin.  A new USB-C connector and up to 1TB of storage enable powerful new workflows on iPad Pro.The display of iPad Pro easily adjusts content to the orientation of the viewer. Adobe’s Project Aero (coming 2019) will enable creators to design experiences that take AR on iPad even further.Apple’s next-generation Neural Engine is built for advanced machine learning in everything from photography to AR, completing up to 5 trillion operations per second. Incredibly versatile, USB-C offers power for charging, supports USB 3.Best Device for ARAdvanced cameras and sensors and improved four-speaker audio combine with the power of A12X Bionic to turn iPad Pro, with its large viewfinder, into the best device ever for AR. A seven-core, Apple-designed GPU delivers up to twice the graphics performance for incredibly rich and immersive AR experiences and console-quality graphics. Improvements to Photo import and support for native RAW image editing give photographers more efficient ways to work and multitask on iPad Pro. With USB-C, iPad Pro can even be used to charge an iPhone.9-inch models feature the Liquid Retina display, powerful A12X Bionic chip and Face ID.9-inch iPad Pro will be available in silver and space gray finishes in 64GB, 256GB and 512GB configurations as well as a new 1TB option. The new Shortcuts app helps iPad users link together powerful, yet simple automated workflows for photo editing, video editing and file and asset management. And a new second-generation Apple Pencil magnetically attaches to iPad Pro and wirelessly charges at the same time. The ProMotion technology automatically adjusts the display refresh rate up to 120Hz for ultra-smooth scrolling and incredible responsiveness on iPad Pro.After being in the rumours for almost a year, Apple has finally introduced the new iPad Pro with all-screen design and next-generation performance, marking the biggest change to iPad ever.

With support for the next generation of AR apps, a new world of AR experiences is possible on iPad, such as measuring the reflection on real-world objects, navigating buildings in 3D and exploring entire universes. The second-generation Apple Pencil magnetically attaches to iPad Pro for pairing and wireless charging.9-inch Liquid Retina displays to the edges of iPad Pro and integrates Face ID to securely unlock iPad with just a glance.9-inch iPad Pro starts at $999 (US) for the Wi-Fi model and $1,149 (US) for the Wi-Fi + Cellular model.The new Smart Keyboard Folio protects both the front and back of iPad Pro in a simple, thin and light design encompassing a full-size keyboard that never needs to be charged or paired. The new 12.Apple introduces the new iPad Pro with all-screen design and next-generation performance. Powerful apps from leading developers like Adobe, Autodesk and Procreate also give users the power to be even more creative than ever before. The all-new design pushes 11-inch and 12. This enables fast Face ID, faster plane detection for AR apps and other new features that use real-time machine learning.9-inch iPad Pro places the largest display of any iPad into a more portable package — a massive 25 per cent reduction in volume.end-ofTags: apple, ipad, ipad pro, ios. The Neural Engine is designed to deliver improved performance for Core ML tasks, empowering developers to build apps and new iPad workflows that utilise this highly efficient machine learning engine.iOS 12 on iPad ProiOS 12 brings new gestures to iPad that are already familiar to iPhone X and iPhone XS users including tap to wake and swiping to go home, access Control Center and for multitasking. Easily adjustable for lap or desk use, the new Smart Keyboard Folio is perfect for getting thoughts down and multitasking. On iPad Pro, the breakthrough performance and capability lasts all day thanks to great 10-hour battery life

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. Identifying the cause of lack of sleep is important. The build-up had reached such a level that when we got to South Africa, we kept getting phone calls telling us that, come what may, we had to win that game.R.In Yuvraj’s words, he “had the best sleep of the tournament that night” and a few hours later, India turned the dream of a billion people into reality. No one in the Indian team was spared for coming late, with jokes and banter flying in!Everyone was unusually silent though and Yuvraj headed to coach Gary Kirsten.“Now on this sleepless night, I retrieve it from my kit, I twist it open, empty it into my nervous stomach.THE ASIAN AGE. Perhaps in a hideway of my mind I felt the pressure of the Olympics, as if a nervous breakdown was imminent, and I carried it with me. I stand in my balcony at 3 am and look out into the dark nothingness. A peaceful automatic blowing machine Factory movie is better.

Sachin and 12 sleepless nightsRecently, cricketer Sourav Ganguly had everyone in splits when he “complained” how room mate Sachin Tendulkar “kept him awake” on most nights as he practised in front of a mirror at 2. They spend all this time practising but never get to sleep. Rather than lie in bed awake, many athletes choose something to either occupy the waking time, or help them fall asleep. Add all this together, for a sustained period, and one will find athletes getting sick and injured, which is both avoidable and costly. While some athletes try to catch an afternoon nap — not more than 40 minutes — a few also rely on sleeping pills.The Dalai Lama replied: “That I don’t know. Sleep.”That night, the Bruins lifted the Stanley Cup and even though none could tell for sure if it was ‘Sleep Doctor’ Czeisler’s effect or purely talent and skills, a significant aspect was looked into in a team’s preparations. Lack of sleep does lower immunity, which is exacerbated by so many other factors that further lower immunity in pro sport, such as regular flights, pre-cooked (nutrient deficient) food, high intensity exercise and stress.”The document though included a more cautious quote from Tim Noakes, a South African sports scientist highlighting how losing out on sleep for the same could be hazardous.Dr Sridhar has the final word.Says Sreejesh, “For me, a good night’s sleep means better performance. Said Noakes, “Sex was not a problem, but being up till 2 am, probably having a few drinks at a bar while trying to pick someone up, on the eve of a game, almost always was.In 2009, there was an uproar in Indian cricket when a document recommending sex as a performance aid — apparently prepared by mental conditioning coach Paddy Upton and coach Gary Kirsten — was leaked to the media. If your mind is disturbed and too much anxiety, anger of course these are very bad for sleep.. As far as my experience goes, once an athlete learns to cope with them, they don’t face the issue over an extended time and/or with the same intensity,” she says. Sleeping pills were useless,” Yuvraj recalls in his biography The Test Of My Life. Sport scientists say that talent, aggression and skills can come to nought if a player goes without sleep for long durations, while psychologists assert that an athlete needs as much sleep — if not more — as new parents do. The second one, especially with books, works every single time.Hockey skipper Sreejesh P. It’s the staying up all night looking for it.Most of us would pick India’s Cup victory as our favourite part from this story, but ask the experts and they will point to a tiny five-letter word. It’s making them do something we know degrades their reaction time. Usually, I spend nine hours sleep. Very peaceful. “With my pads on, I decided to take a power nap and told Dada (Ganguly) to wake me up if Azhar gets out,” Sachin was quoted as saying later. “How can one sleep with the lights on, so I had to wait for him (to finish his shadow practice),” Ganguly remembered. An action-packed movie will elicit adrenaline and this wards off sleep. The champion shooter writes in his biography, “I am too wired to sleep.It’s time to hit the bed!end-ofTags: mahendra singh dhoni, dalai lama, sachin tendulkar, pr sreejesh, pullela gopichand.” Similar was the view of Holland football manager Clemens Westerhof, when he was in charge of Nigeria..“I do like it, because it’s part of my preparation for a game. | HARPREET KAUR LAMBA Published: Apr 25, 2017, 2:10 am IST Updated: Apr 25, 2017, 7:54 pm IST In an athlete’s world, sleep is synonymous to rejuvenation, recovery and better performance.”On another occasion, Tendulkar spent 12 sleepless nights before the 2003 World Cup match against Pakistan.“Another common method is to have a few alcoholic drinks.Next morning, the team got together at Wankhede Stadium at 9.“I think indirectly when your mind is at peace, then sleep automatically or naturally comes. I told him I was struggling to get sleep. Their man-in-form, all-rounder Yuvraj Singh had overslept that morning.But there is an interesting sub-text here: on how sportspersons may lose out on sleep, sometimes staying awake the entire night looking for sex.In an age where analytics, technical expertise and planning take precedence over everything else, Dr Czeisler offered the simplest of advice. I am not sure which is less desirable the night before a game, two beers and seven hours sleep, or no alcohol and five hours sleep.”Tennis great Roger Federer and basketball star LeBron James famously sleep for an average of 12 hours a night, while sprint king Usain Bolt and tennis ace Venus Williams get up to 10 hours a night.Says Upton, “The anxiety the night before a big game naturally makes falling asleep difficult.”Hope?A new study from Finland has some good news for athletes.The recent intensely-fought India vs Australia cricket Test series where tempers frayed and accusations flew thick and fast left insomniac Australia skipper Steve Smith searching “for peace for mind”.Said Dr Czeisler, “Asking athletes to play on minimal sleep is the same as asking them to play with one hand tied behind their back.30 am for a training session, but one man was missing. As it got closer, it became worse, and I just wanted to go to the middle and bat.“Watching television is less impactful on the brain, but the content that one watches has an impact.”Reasons for losing sleepSport psychologists divide lack of sleep into three categories: performance anxiety, over-training, personal issues.

“I went over to Gary. Although many of the athlete’s sleep troubles were classified as “significant”, the study showed that general sleep-related guidance and treatment plans greatly improved their sleep, follow-up visits one, three and 12 months later found.”What do athletes do?Most professional athletes have their own ways to counter the situation.. Nitin resisted.”Bindra slept for just one hour that night before shooting his way to a glorious gold.Abhinav Bindra2008 Beijing Olympic gold medallist shooter Abhinav Bindra, a teetotaller, “emptied a miniature bottle of Jack Daniels” a night before his final. Sachin could not sleep and in his hotel room in Sydney, he spent time honing his skills. For 12 to 13 nights, I just kept tossing and turning in my bed, thinking of the match..“I have two methods: Walk till the time you feel tired; and read.“Sustained lack of sleep takes the edge of, and eventually leads to a run of poor performances through low energy, retarded learning, impaired decision-making and reduced physical capacity. The Bruins were one game away from their first Stanley Cup title in 39 years, and wanted to cover every base.“His Holiness, do you have any good meditation techniques to fall asleep?” Smith had asked.Unlike some who find it difficult to get going in such a scenario, the Master Blaster was in top form and had 148 not out against his name when he returned to the pavilion. Instead of stressing out that performance will deteriorate due to lack of sleep, if an athlete focuses on channelising energy and believes s/he can perform, then they surpass and perform exceedingly well. Best still is a book. I have tried the back-counting method, in which I have even gone from 1,000 to 1 but to no avail.Says sport and performance psychologist Chaitanya Sridhar, “The mind plays a crucial role here.In an athlete’s world, sleep is synonymous to rejuvenation, recovery and better performance. Researchers say that studies have shown just how treatable sleep disorders among athletes really are.“He said the injection was a worthy idea but what if it made me drowsy the whole day.Was it fatigue, pressure or simply the relief of having reached the final?Yuvraj arrived at the ground two hours later, expecting his team mates to have a go at him. He once famously said, “It’s not the sex which tires out young players.“In Munich, before the Olympics, I was clearing out my hotel room when I halted inexplicably at the mini-bar.In Sachin’s words, “Frankly, everyone was talking about the India-Pakistan game. “What we focus on tends to grow and the mind-body connect plays a crucial role which helps being in charge. I spent sleepless nights before that — a sign of the pressure, and also a way of getting ready for the game.“So relax your mind and go there.. He later blew the opposition away with a breathtaking 98.30 am with lights on!Sachin TendulkarThe story dates back to January 4, 1992 a day before Sachin scored his first Test hundred in Australia. So he called (physiotherapist) Nitin Patel over and told him he was to give me an injection that night for a good night’s rest. Then at least four hours for some meditation.”National badminton coach Pullela Gopichand reveals he uses Yoga Nidra method for his players besides sleeping in a dark room with no gadgets.At the venue of the last Test in Dharamshala, Smith asked Tibetan spiritual leader the Dalai Lama on “secrets to a sound sleep” in a battle-like scenario. Post match, they compensate for lack of sleep. carries his school chemistry books to national camps to “bore himself to sleep”, while many of his team mates follow a no phone/computer policy after 10:30 pm.A sleepy-eyed Sachin arrived at the ground and was found dozing in the dressing room.Yuvraj SinghIt was the night of March 31, 2011. A sleeping tablet would be it, but a different one.

“Obviously Gary wanted us to be fresh about the final, he didn’t want me moaning about sleep. India had reached the final of the Cricket World Cup and Mahendra Singh Dhoni’s men had gathered in Mumbai for what would be the biggest match of their careers, come April 2.Titled Does Sex increase performance, the chapter began, “Yes it does, so go ahead and indulge. He asked the team to cancel their morning practice session and take a nap instead! He wanted them to catch up on lost sleep time.”South Africa’s Paddy Upton, who is currently coaching the Delhi Daredevils in the Indian Premier League, highlights the effects of going without sleep for a longer duration. Federer has said, “If I don’t sleep 11 to 12 hours per day, it’s not right.Says the 48-year-old, “I’d say sleep is relatively undervalued compared to things like diet, fitness and post-match stretching or ice-baths.”Patel called up several doctors and finally handed Yuvraj a sleeping pill — of the same salt, but a different colour. I am not a drinker, yet I seized a miniature bottle of Jack Daniels.”In 2011, professor and director of Division of Sleep Medicine at Harvard Medical College, Dr Charles Czeisler got a desperate call from the Boston Bruins — a professional ice hockey team based in Massachusetts

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